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Can anyone recommend a good vegetarian lentil soup recipe?
I usually use ham or bacon in a lentil soup but what is the alternatives?
Supplement from 01/14/2009 10:06pm: ah just found out I should specify Scottish red lentil soup, is what I am looking to turn into a vegetarian dish, it is a very simple but very tasty soup.
Ingredients : 6 oz lentils; 1 onion; ham bones or 1 ham stock cube; 2 carrots; 1 potato; salt to taste
Bring lentils and bones or cube to the boil, grate carrot, chop onion, grate potato, add to pot and allow to simmer for 3/4 hour.
Supplement from 01/14/2009 10:07pm: oh and that doesn't mean I am not up for trying out other variations of lentil soup :O)
asked in food, vegetarian
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| Topaz2308 answers: My dad uses this one in the restaurant quite a lot for all his vegetarian dishes, I'm not a fan of lentil soup but even I have enjoyed this recipe.
INGREDIENTS:
1 lb dry lentils
5 cups vegetable stock
3 cloves garlic, chopped
1 cup onion, chopped
1 cup carrot, chopped
1 cup celery, chopped
1 cup red bell pepper, chopped
1 cup fresh green beans, chopped
1 cup fresh spinach, chopped
1/3 cup tamari
1 tsp. oregano
1 tsp. dried thyme
salt
pepper
DIRECTIONS:
1. In your favorite soup pot, cook lentils in just enough water to cover.
2. When they are soft (usually in about an hour or less) add everything else.
3. Simmer until the vegetables are cooked.
4. You may need to add more stock if it cooks down too much.
http://food.ivillage.com/recipefinder/display/0,,gf6w,00.html?par=msn%257Cdiet%2...
Supplement from 01/14/2009 09:54pm: I should say the tamari paste is what makes the soup in this recipe and is what gives its flavour. 3 years ago / reply
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| robinsamuels answers: Other than just skipping the ham/bacon, you could try sliced mushrooms as they have a firm meaty texture. You can also use them in veggie alternatives to steak dishes.
Alternatively, why not add some veggie bacon substitute just before serving. Don't leave it in for too long while cooking as it'll fall to pieces.
Supplement from 01/14/2009 10:08pm: I've got it.
Bacon flavour bits for salad! 3 years ago / reply
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| Arellia answers: Here is one - although it has the same name as the one you wanted - it doesn't seem to be similar
Simple Scottish Red Lentil Soup
Ingredients
* 2 tbsp butter (use butter, not oil. You want the flavour)
* 2 large onions, minced
* 2 carrots, peeled and finely diced
* 4 stalks celery, finely diced
* 2 cups red lentils
* 2 tbsp dried cumin
* 8 cups water
* salt and pepper to taste
* fresh cilantro (optional)
Instructions
1. In a Dutch over, melt butter over low heat.
2. Add vegetables, tossing to coat in the butter. Don't fry.
3. Add lentils and cumin. Stir to coat.
4. Add water.
5. Cover and simmer for 2 hours.
6. Season to taste. No need to puree as the lentils will fall apart on their own.
7. Sprinkle with fresh cilantro, if desired.
This also sounds interesting:
Anti-Static Brown Lentil and Lemon Soup Ingredients
* Generous 1/2 cup small brown lentils
* 1 tbsp oil
* 4 cups water
* 1 bay leaf
* 1 large onion, peeled and finely chopped
* 1 clove garlic, crushed
* 1 tsp ground coriander
* 2 tsp ground cumin
* 1/4 tsp paprika
* 1 large carrot, diced
* 2 sticks celery, chopped
* juice of 1/2 lemon
* 1 tsp grated lemon peel
* salt and pepper to taste
Instructions
1. Heat oil in frying pan and fry lentils for a few minutes.
2. Add onion, garlic and spices. Fry gently a few more minutes.
3. Add carrots and celery. Coat veggies with spices and fry a few more minutes.
4. Add water. Bring to boil and reduce to simmer. Simmer covered for 60 to 90 minutes.
5. Add lemon juice rind and salt and pepper to taste.
6. Puree with hand blender and serve.
Variation: Follow to end of step 3. Instead of step 4, put lentil mixture and water in a crock pot. Cover and set on low. Cook for 4 to 6 hours.
http://christie-corner.blogspot.com/2007/12/sparks-are-flying.html
http://christie-corner.blogspot.com/2008/01/simple-scottish-red-lentil-soup.html
Supplement from 01/15/2009 02:20am: Something similar to what I am familiar with is this (I haven't come across the versions like those above with veges in them.)
Ingredients
* 1 1/2 cups mung beans or red lentils or yellow lentils
* 1 teaspoon turmeric
* 1/2 teaspoon cayenne pepper
* 1 teaspoon cumin
* 1/4 teaspoon cardamom
* 2-3 curry leaves or bay leaves
* 6 cups chicken stock or vegetable stock (preferably home-made)
* 3 tablespoons vegetable oil or ghee
* 2 teaspoons mustard seeds
* 2 garlic cloves, finely chopped
* salt and pepper
* lemon, sliced
Directions
1.Rinse the beans or lentils.
2.Bring to a boil with the stock, turmeric, Cayenne, cumin, cardamom and curry/bay leaves.
3.Let simmer until the beans or lentils are very soft (ca 30 minutes).
4.If using bay leaves, remove them now. Curry leaves can be left in the soup.
5.Mix the soup slightly to a not too smooth consistency (or mash the lentils/beans with a ladle).
6.Sautee the garlic and mustard seeds lightly in the fat and add to the soup.
7.Let simmer for another 5 minutes.
8.Remove all yellow and white peel from the lemon slices and place in a soup tureen or in individual soup plates.
9.Serve hot with pita or paratha bread.
http://www.recipezaar.com/Indian-Lentil-Soup-Dal-Shorva-132397
http://www.wikihow.com/Make-Indian-Lentil-Soup 3 years ago / reply
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| siasl74 answers: mmmmm - lentils </drools>
The one I do works very well with meat, but you can ommit the offending items for just as nice a soup/stew:
1 knob of butter
2-4 garlic cloves
2-3 sticks of celery
2 onions
1-2 bay leaves
500g lentils (normally puy or green)
2-3 carrots
2 potatoes
1 x stock cube (I use beef oxo, but can equally use veggie ones)
A load of water
1 tblsp spirit vinegar
1 tblsp lemon juice
If it's big - dice it up. Garlic gets a fine crushing.
Fry up the onion, garlic & celery in the butter. Then add water, stock, lentils, carrots, potatoes. Boil away merrily for 30-40 mins (depending on if you're pressure cooking or not). Then add vinegar & lemon juice before serving - makes a pressure cooker full, which will last a little while :-)
For the carnivores - add in chopped bacon at the frying stage, and either throw in some diced braising steak at this stage too, or at the end chuck in a large pack of chopped up frankfurters a couple of mins before serving.
Loads of variations on this depending on what you've got in the fridge. Leeks go quite well in there, certainly, but I've thrown in lots of different veg. 3 years ago / reply
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